is the typical and traditional cuisine as practiced in the departament of antioquia by extension also is practice throughout the region called paisa the most celebrated dish of antioquia in antioquia is the bandeja paisa consists of beans,rice,powdered meat,corn,beer,sausage,black pudding,fried,plantains,fried egg,sliced tomatoes, ripe avocado,arepa,hogao,bandeja paisa,go verns all around cargamanto given the size is served on a tray called.

the art of cooking is notable part of the identity of afro-colombiana peoples, the seasoning of the food of the coastal and valley where they live are noted for their blend of aromas and use utesils that are used by the hands of the black woman colombian are bolinillos the pitchfork,hehurt,your food,most important are fish, coconut rice, plantam, cassava, yams potatoes,and vegetables which will grab your diet.