the art of cooking is notable part of the identity of Afro-Colombian peoples. The flavor of the food of the coastal and valley where they live is notable for its fine blend of aromas and flavors combined with sensitivity and imagination. The kitchens are adorned with all kinds of tools compiled for sifting, scratch, drain, grinding, chopping, marinating or serving. Bowls, basins, grate and susungas dance among the Afro-Colombian women's hands to delight every day with rice encocaos, joys of millet, fried cheese, Rondon and a thousand other delicacies.